由於在線學習,現在可以李爾王n practically anything you want online, and on your own time.
One of the most popular subjects that people want to learn more about is health and nutrition. Perhaps this is the result of the increased understanding of how nutrition affects our general wellbeing.
The great thing about online courses is that you can find different levels of depth and difficulty depending on your experience and knowledge. If you’re a total newbie, you can find courses that go back to the basics, and still come out with so much to apply in your life and work.
Online Nutrition Courses
Whether you’re a newbie or a nutrition aficionado, here is a list of the best nutritional online courses available today:
1. Online Nutrition Course
Price: Currently Free
Shaw Academy’s online nutrition courseis an evidence-based pathway to an EQF (European Qualifications Framework) Diploma, with a Registered Dietician delivering the lessons.
It deals with the basic elements of nutrition, helping you understand the scientific reasons behind current nutritional guidelines.
2. Internationally Accredited Diploma Certificate in Nutrition
Price: $199.99 discounted to $11.99
ThisInternationally Accredited Diploma Certificate in Nutrition courseon Udemy teaches you how to eat healthy, as well as understand the basics of nutrition science, such as the role that macronutrients and micronutrients play in your body.
It also teaches the top sources of carbohydrates, proteins, and fats, and how to calculate their estimated daily requirements.
3. Nutrition Masterclass: Build Your Perfect Diet and Meal Plan
Price: $99.99 discounted to $11.99
ThisNutrition Masterclasson Udemy tackles important truths about basic nutrition, weight loss diets, muscle-building, eating healthy, planning meals, and fat loss. It teaches the foundations of healthy dieting and losing fat faster through adjusting your meal plan.
4. Human Nutrition: Understanding Macronutrient Metabolism
Price: Free
Gain a better understanding of how macronutrient metabolism works with thishuman nutrition course on Alison.
You will also learn how humans obtain energy from the 3 kinds of fuel molecules, and understand the importance and function of proteins, carbohydrates, and fats in your overall health.
5. Human Nutrition: Introduction to Micronutrients
Price: Free
ThisAlison course on micronutrientswill teach you all you need to know about the role of different vitamins and antioxidants, such as vitamin E, vitamin C, and selenium, among others.
Discover how these micronutrients are absorbed, metabolized, and excreted, and understand what happens when they are deficient in the human body.
6. Health and Nutrition Life Coach Certification (Accredited)
Price: $199.99 discounted to $12.99
Thisnutrition life coaching courseon Udemy will teach you how to create a nutrition and workout plan to meet your clients’ weight loss, nutrition, dieting, and fitness goals.
7. Eat Real Food: How to Eat a Whole Food, Plant-Based Diet
Price: $49.99 discounted to $11.99
WithEat Real Food, learn how to be a vegetarian or vegan in a healthy, holistic way, to achieve your best weight, health, and general wellbeing.
For this course, you not only need to have high-speed internet, but you also need to have a kitchen where you can practice, and a source of fresh and wholesome plant-based food.
8. Stanford Introduction to Food and Health
Price: Free
ThisStanford Introduction to Food and Health coursefocuses on the importance of eating real food instead of the globally-prevalent consumption of heavily processed foods.
You will learn how to differentiate between foods that support your health and those that harm it. You will also gain a compelling reason to move back to simple home cooking, which can help you live a longer and healthier life.
9. Understanding Obesity
Price: Free, add $49 for a certificate
InUnderstanding Obesityyou will learn the foundations and misconceptions around obesity, and get a chance to discuss psychological and physiological concepts around body weight and appetite.
The course includes video lessons, audio-only lessons, and a suggested list of short readings.
10. Designing Your Personal Weight Loss Plan
Price: Free for Audit Only, add $49 for a certificate
ThisPersonal Weight Loss course, intended for healthy adults with no chronic disease, is designed to guide you through the basic steps of preparing a customized weight loss program.
Note that the course does not guarantee actual weight loss, but understanding the basic framework will help you make a weight loss program that is evidence-based.
11. The New Nordic Diet: From Gastronomy to Health
Price: Free, add $49 for a certificate
WIth theNew Nordic Dietcourse, you will learn about this new food culture called the New Nordic Diet, which was developed between 2009 and 2013, with an emphasis on gastronomy, health, and the environment.
You will experience this palatable new eating concept and understand how food can affect your physical and mental health.
12. Weight Management: Beyond Balancing Calories
Price: Free for Audit Only, $49 for a certificate
Through thisWeight Management course, you will explore the basic causes of obesity based on the latest scientific findings. You will understand the changes in our food environment, and how it has altered our biology to consume too many calories and resist permanent weight loss.
The course will also show you how a sedentary lifestyle, stress, and unhealthy sleep can affect appetite control and lead to weight gain.
13. Science of Exercise
Price: Free for Audit Only, $49 for a certificate
Understand how the human body responds to exercise withScience of Exercise, and identify choices, behaviors, and environments that affect your training and health.
Learn about the adjustments you need to make to respond properly to the physical pressure of exercise, and explore the different causes of fatigue and muscle soreness.
14. Child Nutrition and Cooking
Price: Free, add $39 for a certificate
This onlineChild Nutrition courseoffered by Stanford University emphasizes the importance of forming healthy eating patterns in childhood.
學習健康的飲食對孩子意味著什麼,explore ways to prepare simple, nutritious meals to inspire a lifelong celebration of home-cooked meals.
15. Gut Check: Exploring Your Microbiome
Price: Free, add $49 for a certificate
ThisGut Check courseby the University of Colorado Boulder brings you this online course where you can learn how the gut affects your weight, health, and even behavior. Explore the human microbiome by learning about microbes and how diverse they are on earth and in your body.
16. Biohacking Your Brain’s Health
Price: Free for Audit Only, add $49 for certificate
Biohacking Your Brain’s Healthwill introduce you to ways to maximize the fitness of your brain through exercise, nutrition, sleep, and meditation.
You will learn the basic structure and functions of the brain, the popular myths surrounding overall health, and understand studies proven to improve your brain.
17. The Science of Gastronomy
Price: Free, add $49 for a certificate
The Hong Kong University of Science and Technology brings usThe Science of Gastronomy, an online course that will teach you the basic principles behind cooking methodology, food preparation, and food enjoyment.
The topics, all based on scientific application, include discussions on the consumption of food, and the cultural and geographic influences on food, among others.
18. Integrative Health and Medicine Specialization
Price: 7-day free trial, $39 per month afterwards
ThisIntegrative Health and Medicine Specialization coursewill help you launch a career in integrative health and assess the role of integrative therapy in healthcare.
You’ll get to explore the evidence for the use of integrative therapies, assess the appropriateness of a therapy, and learn how to educate patients on the benefit and risk of using therapy.
19. Taming Your Inner Cookie Monster
Price: $99.99 discounted to $11.99
Taming Your Inner Cookie Monsterwill teach you to eliminate binge eating and get rid of emotional eating permanently.
You will learn to recognize situations that trigger your emotional hunger and master skills to fight emotional eating. The course will also give you techniques and tricks for dealing with emotional struggles that cause you to overeat.
20. Tap Cravings Away: The Fastest Method to Eliminate a Craving
Price: $99.99 discounted to $11.99
WithTap Cravings Away, you’ll understand how cravings work in the physical, emotional, and biochemical sense.
Start to get rid of at least one craving, and learn how to use the SourceTapping technology to deal with food and emotional issues that trigger unhealthy eating habits.
Study Nutrition Online
Education is the first step in making progress toward a healthier, happier lifestyle. Make use of these online courses to make positive changes in your health and life so you can reach your full potential, both physically and mentally.
You can also try some of our favoritefitness appsto track your workouts and nutritional intake to help you stay on course with your fitness goals!
What lifestyle or nutritional changes have you incorporated for better health? Share them in the comments below!
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